Personal Training · Online & In-Person
Strength that carries you. Muscle that moves you. Mobility that frees you. Precision programming tailored to how your body actually works.
What I Specialise In
Build a foundation that lasts. True strength isn't just about how much you lift. It's structural, neurological, and deeply intentional. We train the patterns that carry into every area of your life.
Science-driven muscle building that respects your body's individuality. Progressive overload, optimal volume, and strategic recovery combine to produce visible, lasting results without burning out.
Movement quality is the foundation of everything. Mobility work isn't just a warm-up afterthought. It's woven into every session to unlock your range, protect your joints, and make you feel genuinely good.
Training is only half the equation. Nutrition education empowers you to fuel performance, manage body composition, and build a healthy relationship with food that actually sticks long-term.
How It Works
A free 30-minute call to understand your goals, training history, lifestyle, and what's been holding you back.
Movement screening and baseline testing, in person or via video, to understand exactly how your body works.
A fully personalised training plan built around your schedule, equipment, and goals. No templates, ever.
Weekly check-ins, program updates as you progress, and direct access to me whenever you need it.
Training Packages
Monthly pricing shown. Monthly, quarterly, 3 & 6-month payment plans available. First month required to start a plan.
🥉 Entry Level
A fully customized program built from your questionnaire and assessment. Check in halfway through to make sure you're moving in the right direction.
$1,800 / year
Get Started🥈 Most Popular
The full coaching experience. Everything you need to train smart, eat well, and stay accountable every single week.
$3,500 / year
Get Started🥇 All-Inclusive
Everything in Silver plus the Self Starter Kit, two weekly training sessions (virtual or in-person), and full nutrition coaching.
$6,200 / year
Get Started🏋️ In-Person
Train directly with Jaedon at your facility of choice. Email Hoppertrainingsystems@gmail.com or call (704) 472-1631 to set up sessions. Guest pass required.
Client Results
I spent about 2 years trying to figure out my back pain. PT, chiropractor, massage, dry needling, acupuncture. Jaedon was my last hope and he did not disappoint. He's thorough and truly makes sure you understand how the exercises affect your body. In 3 months I found relief. I do not leave in pain.
I started in February and week after week I've been blasting through my personal records. I cut off my chiropractor because my pain has gone away! Jaedon has been so informative, funny, and encouraging. He taught me that you don't need to feel pain to have a successful workout, and my results prove it.
Jaedon Hopper is a very outstanding Personal Trainer. I told him what my goals are and he got me on track. I've lost 10 lbs, down from 274. If you put in the work, he will get you where you need to be!
Almost to my 3 month weight goal in half the time, only 4lbs away. Back to lifting what I was lifting when I used to work out, or more. Legs are definitely stronger because I used to skip leg day. The plan is dope for real.
205 five times, that was my max when we started. Let's go! The program has taken me further than I thought possible in this short of a time.
I've been following the nutritional program for about 6 weeks and have lost 30lbs, from 280 to 250. I've also been doing mobility work with him and my squats and deadlifts have never felt better. Jaedon is very knowledgeable and has a knack for explaining things so I can actually apply the technique.
20 lbs lost in 67 days. The program changed everything for me, the steps, the habits, the accountability. Couldn't believe the MyFitnessPal notification when it popped up.
A couple months ago I was going through a rough patch. I decided to change that by lifting weights but had no motivation to keep pushing. After talking with Jaedon about his program, I started to see my muscle increase, my stress decrease, and I was able to clear my mind. Getting Hopper Training Systems was the best idea I made this year.
After starting Jaedon's mobility program, I noticed an immediate relief in what has been lifelong hip tightness and pain. Not only did he give me exercises to do, he taught me a lot about human anatomy and the "why" behind the concepts. Overall I highly recommend his programs. They can change your life for the better.
Extremely proud of my client and uncle Dondi. 13 pounds down, 3 inches off the waist, moving better, stronger, built a healthy relationship with food, and self sufficient. This is what 54 looks like when you put in the work.
John came to me to get stronger and increase muscle mass, but he's done way more than that. When we started he could barely do RDLs with bodyweight without back pain. Now he's near a 500lb deadlift at a lower bodyweight. What impresses me most is how far he's come mentally.
Dali went from 165 to 185lbs since December. Got a faster 40 yard dash, turned his 1RM into his 6RM on squats AND bench, and cleaned up his form and technique. Super proud of this kid. The future is bright.
Each week I find myself growing in strength and in the knowledge I need to properly perform the movements. Jaedon has done a fantastic job building me up from where I was instead of throwing me into a position I wasn't comfortable with. The process has been really beneficial preparing me for my strength goals.
From the moment I witnessed Jaedon working with other clients in the gym, I knew I needed to train with him. His individualistic approach is evident, and his knowledge is far superior to any other coach I've encountered. My experience was far beyond what I expected. Insane strength gains, real knowledge, and confidence on the big three lifts.
The Coach
Coach
Jaedon Hopper, born in Shelby, NC, is an East Carolina University graduate. After transforming his health by losing 80 pounds and reversing high blood pressure, Jaedon now channels his passion into coaching at The Athlete's Guild and running his own online personal training business.
Despite a hip dysplasia diagnosis that almost sidelined his athletic pursuits, Jaedon overcame physical limitations through self study, mobility training, and perseverance. His journey inspires others to push past obstacles, both in the gym and in life.
His mission? To empower every athlete he trains to reach their fullest potential. Jaedon believes that real, lasting change comes from understanding your body, training with intention, and refusing to let limitations define your ceiling.
Free 30-Minute Call
No hard sell. Just an honest conversation about where you are, where you want to go, and whether I'm the right coach to help you get there.
Get In Touch
Fill out the form and I'll be in touch within 24 hours to schedule your free discovery call. No obligation, no pressure.